PELVIC FLOOR + CORE
Level 1 April-May 2020
Sign up NOW to reserve your spot!
$180 for 6 classes
*once you sign up, you are eligible for a private internal pelvic floor evaluation at discounted price of $100 (regularly $150) . I highly recommend scheduling this prior to the first session or within the first 2 weeks of class to gain the maximum benefits of this workshop.
Location: CAP WELLNESS CENTER
535 Encinitas Blvd, Ste #115 Encinitas, CA 92024
**yes you can bring your baby!
BONUS: when you sign up for this series, you are entitled to
a discounted private session with Dr. Cary Barberich, PT, DPT
Level 1 on Tuesdays: April 14, 21, 28, May 5, 12, 19 at 11 am - 12 pm.
LEVEL 1 DESCRIPTION: This 6 week workshop will teach you to engage your pelvic floor to support you during every day movements & exercise. We will breath, engage, stretch & strengthen. This is a perfect series to begin addressing stress incontinence, urge incontinence, poor posture, low back pain, neck pain, diastasis, and prolapse.
*This class is so foundational and important than many women have taken this class more once to help deepen their mind body connection to their core and ensure they are connected properly before moving on to Level 2 or higher level activity.
CLICK to sign up
*limited to 10 women max, 5 women min.
Workshop will not be held if participation is low so grab some friends and sign up!