INNER ALIGNMENT
group learning in JUNE 2021
WEDNESDAYS 10-11AM
June 2- 23, 2021
4 small group zooms
+ 4 private sessions
LIMITED TO 4 people!
We hold our stress, emotions, fear and trauma in our bodies that can become physical pain. We all have that "not enough-ness", but you don't have to feel that way.
That "not enough-ness" is not you.
Develop a vision for what you do want, and learn to center yourself with guided meditation practices and other introspective tools
Signing up can sometimes be the hardest part
but you will be amazed how life can shift.
price: $555
angel number: a sign that it is time to let go of the old that is no longer serving you.
Trust that it will be replaced with 'better'.
Release old doubts and fear and perceived obstacles.
TO SIGN UP: email me at cary.dpt@gmail.com
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"CALM THE MOM CHAOS"
Location: CAP WELLNESS CENTER
535 Encinitas Blvd, Ste #115 Encinitas, CA 92024
•Do you experience stress, worry or sadness more than you experience
calm, happiness and contentment?
•Do you find yourself yelling at or disconnecting from your family and friends?
•Do you feel like there is never enough TIME to do everything?
This 4 week workshop uses mind * body * spirit techniques to help you Calm the Mom Chaos. You will learn tools to help you find the lightness in being & build the skills for flexibility.
You will learn:
•your Ayurvedic dosha type
•breath techniques for grounding and energy
•a variety of meditations (tried it and can't do it? me too!)
•how to access your neutral mind
•what is your chain reaction that leads you into your state of panic
or anxiety or anger or disconnect?
This workshop is 4 group sessions (60 min)
+ one individual session (60 min)
Total cost: $108
*this pilot program is specially priced for a limited time
Limited to 6 women max
4 classes on THURSDAYS
June 3, June 10, June 17, Jun 24 2021
10-11:15 AM
To sign up call: 760-634-9715
Or email: info @capwellnesscenter.com
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PELVIC FLOOR + CORE, LEVEL 1
SOLD OUT!!!
This 6-week workshop will teach you to engage your pelvic floor to support you during every day movements & exercise. We will breath, engage, stretch & strengthen. This is a perfect series to begin addressing stress incontinence, urge incontinence, poor posture, low back pain, neck pain, diastasis, prolapse, and tightness or pain with sex.
*This class is so foundational and important than many women have taken this class more once to help deepen their mind body connection to their core and ensure they are connected properly before moving on to Level 2 or higher level activity.
Level 1: Fridays
June 4, 11, 18, 25, July 9 & 16. *no class July 2nd
$180 for 6 classes
Location: CAP WELLNESS CENTER
535 Encinitas Blvd, Ste #115 Encinitas, CA 92024
**yes you can bring your non-crawling baby!
*limited to 7 women max
To sign up call: 760-634-9715
Or email: info @capwellnesscenter.com