My daughter first Lucy, whom we affectionately call Lulu, inspired me to begin my Pilates-based physical therapy practice.
I specialize in prenatal/postpartum rehab & wellness, pelvic floor health, pain free functional movement and vestibular/balance rehabilitation.
I combine my professional dance & Pilates background, vestibular specialty and my in-patient and out-patient physical therapy expertise to create a comprehensive physical rehabilitation program for every patient. Please click on services to see the full list that I offer.
Along with my physical practice, I am certified in Inner Alignment coaching, a mind*body*spirit approach to healing. The SELF spirit-energy-light-found Program uses meditation, breath work, and other tools to guide you towards what you desire in your life: a deeper level to healing your physical pain, joy at the end of the day, or acceptance of What Is. Only you know your heart's desire, and I am here to help hold that space for you. This is an 8 week program that is done through Zoom or audio phone. Click on The SELF Program for more information.
If you are pregnant, my goal is to help you build and maintain your strength as your body grows for your baby (or babies!). Click on Prenatal for more information.
If you have already given birth (whether that was last week or 20 years ago!), I focus on rehabilitating your core & pelvic floor. I start with very simple but effective exercises that will help you get you back on your feet in order to care for your new little human. I offer in-home services to help accommodate your new mama schedule. Click on Postpartum for more information.
In addition to helping mama, I teach hands-on techniques to help facilitate your baby's motor development. We start with maximizing tummy-time & rolling, and advance to sitting up, crawling and standing as baby grows. Some of this will be "educated play" and some will be incorporated into your own home work out exercises.
I specialize in prenatal/postpartum rehab & wellness, pelvic floor health, pain free functional movement and vestibular/balance rehabilitation.
I combine my professional dance & Pilates background, vestibular specialty and my in-patient and out-patient physical therapy expertise to create a comprehensive physical rehabilitation program for every patient. Please click on services to see the full list that I offer.
Along with my physical practice, I am certified in Inner Alignment coaching, a mind*body*spirit approach to healing. The SELF spirit-energy-light-found Program uses meditation, breath work, and other tools to guide you towards what you desire in your life: a deeper level to healing your physical pain, joy at the end of the day, or acceptance of What Is. Only you know your heart's desire, and I am here to help hold that space for you. This is an 8 week program that is done through Zoom or audio phone. Click on The SELF Program for more information.
If you are pregnant, my goal is to help you build and maintain your strength as your body grows for your baby (or babies!). Click on Prenatal for more information.
If you have already given birth (whether that was last week or 20 years ago!), I focus on rehabilitating your core & pelvic floor. I start with very simple but effective exercises that will help you get you back on your feet in order to care for your new little human. I offer in-home services to help accommodate your new mama schedule. Click on Postpartum for more information.
In addition to helping mama, I teach hands-on techniques to help facilitate your baby's motor development. We start with maximizing tummy-time & rolling, and advance to sitting up, crawling and standing as baby grows. Some of this will be "educated play" and some will be incorporated into your own home work out exercises.
